A calm approach to fitness, food, and everyday well-being.
Simple routines, realistic movement, and nourishing habits – without pressure or extremes
Latest from the Blog:
- Kettlebells vs. Dumbbells vs. Barbells vs. Machines: Which One Should You Actually Use?
Spoiler alert: there isn’t one “best” option. If you’ve ever walked into the gym and felt overwhelmed by all the different equipment, you’re definitely not alone. One person is swinging kettlebells, someone else is deadlifting a barbell, another person is using dumbbells, and half the gym seems glued to the machines. So…which one is actually… Read more: Kettlebells vs. Dumbbells vs. Barbells vs. Machines: Which One Should You Actually Use? - Best Sleeping Positions for Pelvic Pain: A Physical Therapist’s Guide
Pelvic pain can make it difficult to fall asleep and stay asleep. As a pelvic floor physical therapist, I’m sharing the sleeping positions and simple pillow adjustments that have helped many of my patients find more comfort at night. - Signs Your Pelvic Floor Might Be Too Tight
Pelvic floor problems aren’t always caused by weakness. A pelvic floor that is too tight can contribute to urinary urgency, constipation, pelvic pain, pain during intercourse, and more. Learn the common signs of a tight pelvic floor, plus simple stretches and breathing techniques that may help promote relaxation.
New to Her Everyday Wellness?
Her Everyday Wellness is a space for women who want to care for their bodies and minds without pressure or perfection. Everything here is designed to feel supportive, realistic, and sustainable.
- Gentle fitness & strength that works with your body
- Simple nutrition & habits that fit real life
- Calm routines & mindset shifts that reduce stress and burnout
These posts will help you start building supportive wellness habits.
Pelvic Floor Basics
Learn what the pelvic floor does and why it matters for everyday health.
Sleep & Recovery
Simple habits that improve sleep quality and help your body recover.
Strength & Fitness
Movement and strength routines that support your body without burnout.
Not sure where to begin?
Start with these resources designed to help you build confidence, consistency, and routine — one step at a time.
Hi, I’m Christina
I’m a licensed physical therapist with a background in women’s health, orthopedics, and pelvic floor care. I created Her Everyday Wellness to offer a simpler, more realistic approach to health — one that supports your life instead of overwhelming it. I am passionate about educating women in becoming the best advocates for their health and wellness, and love being a part of their journey each day.
You don’t need to do everything all at once— just one small, supportive step at a time.