A calm approach to fitness, food, and everyday well-being.
Simple routines, realistic movement, and nourishing habits – without pressure or extremes
Latest from the Blog:
- Your Postpartum Core Isn’t Broken: 9 Myths You Need to Stop Believing
Postpartum core recovery comes with a lot of rules—and a lot of misinformation. As a pelvic floor physical therapist, I’m breaking down nine common postpartum core myths and sharing what recovery can actually look like. Whether it’s your first baby, your third, or beyond, there is always hope and progress to be made. - 7 Common Bladder Habits That Could Be Hurting Your Pelvic Health
From “just in case” bathroom trips to not drinking enough water, small daily habits can have a bigger impact on your bladder health than you might think. Discover seven habits to avoid and simple changes that can support a healthier pelvic floor. - Kettlebells vs. Dumbbells vs. Barbells vs. Machines: Which One Should You Actually Use?
Spoiler alert: there isn’t one “best” option. If you’ve ever walked into the gym and felt overwhelmed by all the different equipment, you’re definitely not alone. One person is swinging kettlebells, someone else is deadlifting a barbell, another person is using dumbbells, and half the gym seems glued to the machines. So…which one is actually… Read more: Kettlebells vs. Dumbbells vs. Barbells vs. Machines: Which One Should You Actually Use?
New to Her Everyday Wellness?
Her Everyday Wellness is a space for women who want to care for their bodies and minds without pressure or perfection. Everything here is designed to feel supportive, realistic, and sustainable.
- Gentle fitness & strength that works with your body
- Simple nutrition & habits that fit real life
- Calm routines & mindset shifts that reduce stress and burnout
These posts will help you start building supportive wellness habits.
Pelvic Floor Basics
Learn what the pelvic floor does and why it matters for everyday health.
Sleep & Recovery
Simple habits that improve sleep quality and help your body recover.
Strength & Fitness
Movement and strength routines that support your body without burnout.
Not sure where to begin?
Start with these resources designed to help you build confidence, consistency, and routine — one step at a time.
Hi, I’m Christina
I’m a licensed physical therapist with a background in women’s health, orthopedics, and pelvic floor care. I created Her Everyday Wellness to offer a simpler, more realistic approach to health — one that supports your life instead of overwhelming it. I am passionate about educating women in becoming the best advocates for their health and wellness, and love being a part of their journey each day.
You don’t need to do everything all at once— just one small, supportive step at a time.